Since testosterone is crucial for both men and women, knowing how to stimulate its production is important for everyone. Although this article is aimed at men, anyone can incorporate these changes into his or her lifestyle to raise not only testosterone levels, but also growth hormone, progesterone, and other crucial chemical messengers in the body.
Tapping into the power within the body is easy when you have all of the tools you need. Those friends or co-workers of yours who amazingly have the stamina to go to the gym or tennis courts after a full day of work already know the secret. You wonder why all you have the energy to do at 5 pm is drive through a pick-up window at the closest fast food restaurant on the way home. What do they know that you can benefit from in your own life?
They know the secret of boosting hormone levels through a healthy lifestyle. Now, if you already suffer from the unpleasant effects of Low T, these changes alone may not be enough. A course of testosterone replacement therapy might be necessary to provide you with the boost that can then help you put these lifestyle changes into action.The more useful information you can also find on a useful website.
The 5 best ways to stimulate production of testosterone in men are:
You wonder how you are supposed to do this when you are currently stretched out on the couch with no energy left in your body after a hard day at work. The answer is simple – start out small. Get up right now and do ten jumping jacks and a handful of pushups. Take a brisk walk around the block. While this may not be enough to raise testosterone levels, it will provide you with a bit of an energy boost.
Little by little you will work up to lifting weights twice a week to strengthen muscles and increase testosterone levels. Slow movements will provide a better boost than fast ones, so take it slow and easy when lifting weights. Once you have that down, start adding in some high-intensity workouts to increase both testosterone and growth hormone production. The more you do, the more energy you will have to do more.
On one hand, we are telling you to move, and on the other, we are telling you to sleep. Obviously, you will not be doing these at the same time. Exercise no closer than 3 hours before bed and then make sure you get between 7 and 9 hours of sleep a night. This is crucial for optimum hormone production. Lower the temperature in your bedroom to 65 degrees. Also, try to be in bed no later than midnight for proper circadian rhythm cycles.
The food choices you make will play a significant role in testosterone production. Your body needs fat – but it needs healthy fat, not the stuff you get at fast food restaurants. Add nuts, olive and coconut oils, grass-fed butter, and avocados to your daily diet. Join these healthy fats with lean proteins, fish, fresh fruits and vegetables (organic when possible), and whole grains for optimum benefits. By the way, try consuming a handful of pumpkin seeds each day – these contain a good source of testosterone boosting nutrients. read more about testosterone diet here.
If again it seems that we are contradictory by first telling you to eat and then telling you to fast, remember – everything has a time and place. Intermittent fasting has shown promise in helping boost testosterone and growth hormone production. There are different methods that include the following:
- skipping 1 day of eating each week.
- going 12 hours (say from 9 pm to 9 am) without eating and then consuming all food during the next 12 hours.
- fasting for 14 to 16 hours a day – eating all your food within the remaining time.
- eat only one large meal every night.
- eat very little one day and normal the next.
Trial and error may be necessary to find the one that works best for you.
Sure, that may sound easier than it really is, but stress is one of the worst culprits for destroying hormone levels. Stress increases the level of cortisol in the body which makes it hard to relax and fall asleep at night. As cortisol levels rise, testosterone and growth hormone levels decline. Cortisol also increases the release of the hormone responsible for hunger – Ghrelin – which signals the body to eat more food for added fuel. This leads to increased belly fat which stimulates the conversion of testosterone into estrogen, lowering testosterone levels even further.
Yoga, walking, long baths with Epsom salts, meditation, listening to soft music, chamomile tea, and reading are all good ways to relax at night. If these changes are not helping boost your testosterone levels, it is time to speak with a hormone replacement therapy specialist about testosterone treatment for Low T.